Comparing Nutrients in 100 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Cooked Frozen Carrots
270g
Roasted Pumpkin And Squash Seed Kernels with Salt have 15.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Cooked Frozen Carrots?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 13 times more Vitamin B6, 3 times more Vitamin B9, 19.8 times more Vitamin C, 28 times more Vitamin E and 46.9 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Cooked Frozen Carrots:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 3.2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.4 times more Calcium, 3.8 times more Potassium, 3.6 times more Sodium and 690.2 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Cooked Frozen Carrots contain similar levels of Copper, Iron and Selenium per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 4.6 times more Fat, 4.6 times more Saturated Fat, 4.4 times more Omega 6 and 3.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.1 times more Omega 3, 8.2 times more Carbohydrate, 49.1 times more Sugars and 7.9 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate