Comparing Nutrients in 100 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Frozen Cauliflower
Weight per 100 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Frozen Cauliflower
417g
Roasted Pumpkin And Squash Seed Kernels with Salt have 23.9 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Frozen Cauliflower?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 17.4 times more Vitamin B1, 11.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B5, 29.4 times more Vitamin B6, 26.9 times more Vitamin B9, 648.4 times more Vitamin C and 78.7 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Frozen Cauliflower:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.7 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Zinc than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 10.1 times more Calcium, 1.6 times more Iron, 5.9 times more Potassium, 2 times more Selenium, 2.2 times more Sodium and 1089.9 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Frozen Cauliflower contain similar levels of Manganese per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 7.6 times more Fat, 8.7 times more Saturated Fat and 28.2 times more Omega 6 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 21.1 times more Omega 3, 7.6 times more Carbohydrate, 41.2 times more Sugars, 8.5 times more Fiber and 1.6 times more Protein than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6