Comparing Nutrients in 100 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Fresh Orange juice
Weight per 100 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Fresh Orange juice
222g
Roasted Pumpkin And Squash Seed Kernels with Salt have 12.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Fresh Orange juice?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 16.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B5, 5.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 354.3 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Fresh Orange juice:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.3 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 25.1 times more Manganese, 5.4 times more Phosphorus, 7.4 times more Selenium, 20.1 times more Sodium and 12 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.7 times more Calcium, 3.2 times more Potassium and 554.8 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 19.2 times more Fat, 27.9 times more Saturated Fat, 53 times more Omega 6, 2.5 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 9 times more Carbohydrate, 83.1 times more Sugars and 386.3 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.