Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Pumpkin And Squash Seed Kernels with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Pumpkin And Squash Seed Kernels with Salt vs Fresh Orange juice:
- 1 kilogram of Roasted Pumpkin And Squash Seed Kernels with Salt has 5 times more Vitamin B2, 11.1 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, 14 times more Vitamin E and 45 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Vitamin B1 and 27.8 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Pumpkin And Squash Seed Kernels with Salt vs Fresh Orange juice:
- 1 kilogram of Roasted Pumpkin And Squash Seed Kernels with Salt has 4.7 times more Calcium, 29 times more Copper, 40.4 times more Iron, 50 times more Magnesium, 320.7 times more Manganese, 69.1 times more Phosphorus, 3.9 times more Potassium, 94 times more Selenium, 256 times more Sodium and 152.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 43.5 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Pumpkin And Squash Seed Kernels with Salt has 12.8 times more Energy, 245.3 times more Fat, 356 times more Saturated Fat, 10.1 times more Omega 3, 675.5 times more Omega 6, 1.4 times more Carbohydrate, 32.5 times more Fiber and 42.6 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6.5 times more Sugars and 30.3 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein