Comparing Nutrients in 100 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Canned Tomatoes with Green Chilies
667g
Roasted Pumpkin And Squash Seed Kernels with Salt have 38.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Canned Tomatoes with Green Chilies?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 18.6 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B3, 9.9 times more Vitamin B5, 39.4 times more Vitamin B6, 6 times more Vitamin B9 and 131.8 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.3 times more Magnesium, 2.2 times more Phosphorus and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.7 times more Calcium, 2.7 times more Copper, 5.2 times more Potassium, 1.6 times more Selenium, 59.9 times more Sodium and 1776.3 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron and Manganese per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 16 times more Fat, 20.3 times more Saturated Fat and 17.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.4 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.