Comparing Nutrients in 100 calories Roasted Squash Seed KernelsVS Cauliflower
Weight per 100 calories
Roasted Squash Seed Kernels
17.4g
Cauliflower
400g
Roasted Squash Seed Kernels have 23 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Cauliflower?
Roasted Squash Seed Kernels VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Cauliflower?
Lets compare vitamin content per 100 calories of Roasted Squash Seed Kernels vs Cauliflower:
100 kcal of Raw Cauliflower contain 16.4 times more Vitamin B1, 9.2 times more Vitamin B2, 2.6 times more Vitamin B3, 26.9 times more Vitamin B5, 42.2 times more Vitamin B6, 23 times more Vitamin B9, 614.8 times more Vitamin C, 3.3 times more Vitamin E and 79.1 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Squash Seed Kernels vs Cauliflower:
100 calories of Roasted Squash Seed Kernels have 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese and 1.2 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 9.7 times more Calcium, 8.7 times more Potassium, 1.5 times more Selenium, 38.3 times more Sodium and 1041.3 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Cauliflower contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Squash Seed Kernels have 7.6 times more Fat, 2.9 times more Saturated Fat and 53.3 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.1 times more Omega 3, 7.8 times more Carbohydrate, 34 times more Sugars, 318.2 times more Fructose, 7.1 times more Fiber and 1.5 times more Protein than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Cauliflower provide inadequate amounts of Omega 6