Comparing Nutrients in 100 calories Roasted Squash Seed KernelsVS Commercial Italian Salad Dressing
Weight per 100 calories
Roasted Squash Seed Kernels
17.4g
Commercial Italian Salad Dressing
41.7g
Roasted Squash Seed Kernels have 2.4 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Commercial Italian Salad Dressing?
Roasted Squash Seed Kernels VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Roasted Squash Seed Kernels vs Commercial Italian Salad Dressing:
100 calories of Roasted Squash Seed Kernels have more Vitamin B2, 14.1 times more Vitamin B3 and more Vitamin B9 than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 1.5 times more Vitamin B6, 9.4 times more Vitamin E and 29.8 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Roasted Pumpkin And Squash Seed Kernels as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Squash Seed Kernels vs Commercial Italian Salad Dressing:
100 calories of Roasted Squash Seed Kernels have 28.1 times more Copper, 13 times more Iron, 46 times more Magnesium, 60.6 times more Manganese, 32.7 times more Phosphorus, 3.9 times more Potassium, 2 times more Selenium and 45.6 times more Zinc than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 131.9 times more Sodium than Roasted Pumpkin And Squash Seed Kernels.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Roasted Pumpkin And Squash Seed Kernels as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Squash Seed Kernels have 1.2 times more Saturated Fat, more Fiber and 30.4 times more Protein than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 32.1 times more Omega 3, 2 times more Carbohydrate, 20 times more Sugars and 198.9 times more Fructose than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Commercial Italian Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein