Nutrient Comparison: Roasted Squash Seed Kernels VS Commercial Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Squash Seed Kernels versus 5 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Squash Seed Kernels vs Commercial Italian Salad Dressing:
- 5 ounces of Roasted Squash Seed Kernels have 3.5 times more Vitamin B1, more Vitamin B2, 33.8 times more Vitamin B3, more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 3.9 times more Vitamin E and 12.4 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Roasted Pumpkin And Squash Seed Kernels as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Squash Seed Kernels vs Commercial Italian Salad Dressing:
- 5 ounces of Roasted Squash Seed Kernels have 4 times more Calcium, 67.1 times more Copper, 31 times more Iron, 110 times more Magnesium, 144.8 times more Manganese, 78.3 times more Phosphorus, 9.4 times more Potassium, 4.7 times more Selenium and 109.1 times more Zinc than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 55.2 times more Sodium than Roasted Pumpkin And Squash Seed Kernels.
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Squash Seed Kernels have 2.4 times more Energy, 2.3 times more Fat, 2.9 times more Saturated Fat, 2.1 times more Omega 6, 1.2 times more Carbohydrate, more Fiber and 72.8 times more Protein than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 13.4 times more Omega 3, 8.3 times more Sugars and 83.1 times more Fructose than Roasted Pumpkin And Squash Seed Kernels.
- 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein