Comparing Nutrients in 100 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Canned Carrots with Liquids and Salt
435g
Roasted Whole Pumpkin And Squash Seeds with Salt have 19.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Canned Carrots with Liquids and Salt?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3962.3 times more Vitamin A, 10.8 times more Vitamin B1, 10.1 times more Vitamin B2, 28.5 times more Vitamin B3, 48.1 times more Vitamin B5, 58.7 times more Vitamin B6, 17.2 times more Vitamin B9 and 129.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.5 times more Magnesium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 10.9 times more Calcium, 2.9 times more Copper, 3 times more Iron, 17.6 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Potassium, 1.8 times more Sodium and 400.7 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 7.1 times more Fat, 7.6 times more Saturated Fat, 8.1 times more Omega 6 and 1.6 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Fiber than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6