Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.8 times more Calcium, 6.7 times more Copper, 6.4 times more Iron, 29.1 times more Magnesium, 4.6 times more Phosphorus, 5.3 times more Potassium, 10.6 times more Sodium and 35.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 20.7 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 19.4 times more Energy, 138.6 times more Fat, 146.8 times more Saturated Fat, 9.6 times more Omega 3, 156.4 times more Omega 6, 10 times more Carbohydrate, 10.2 times more Fiber and 32 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein