Nutrient Comparison: Canned Carrots with Liquids and Salt VS Lightly Salted Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Lightly Salted Oil Roasted Almonds:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- While 7 oz of Lightly Salted Oil Roasted Almonds contain 4.8 times more Vitamin B1, 28.9 times more Vitamin B2, 8.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 35.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Lightly Salted Oil Roasted Almonds:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Sodium and 33.2 times more Water than Lightly Salted Oil Roasted Almonds.
- While 7 oz of Lightly Salted Oil Roasted Almonds contain 9.4 times more Calcium, 9.3 times more Copper, 7.1 times more Iron, 30.4 times more Magnesium, 5.5 times more Manganese, 23.3 times more Phosphorus, 4 times more Potassium, 10.3 times more Selenium and 10.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Lightly Salted Oil Roasted Almonds contain 26.4 times more Energy, 394.1 times more Fat, 168.3 times more Saturated Fat, 241.4 times more Omega 6, 3.3 times more Carbohydrate, 1.8 times more Sugars, 5.8 times more Fiber and 36.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.