Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Lightly Salted Oil Roasted Almonds
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Lightly Salted Oil Roasted Almonds
82.4g
Lightly Salted Oil Roasted Almonds have 26.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Lightly Salted Oil Roasted Almonds?
Canned Carrots With Liquids And Salt VS Lightly Salted Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Lightly Salted Oil Roasted Almonds:
500 calories of Canned Carrots with Liquids and Salt have 5.5 times more Vitamin B1, 3 times more Vitamin B3, 16 times more Vitamin B5, 25 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Lightly Salted Oil Roasted Almonds:
500 calories of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 4.8 times more Manganese, 6.5 times more Potassium, 2.6 times more Selenium, 44.3 times more Sodium, 2.5 times more Zinc and 876.5 times more Water than Lightly Salted Oil Roasted Almonds.
Both Canned Carrots with Liquids and Salt and Lightly Salted Oil Roasted Almonds contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 8 times more Carbohydrate, 14.3 times more Sugars and 4.5 times more Fiber than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 14.9 times more Fat, 6.4 times more Saturated Fat, 9.1 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3