Lightly Salted Oil Roasted Almonds VS Plain Almond Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Plain Almond Butter with Salt?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Almonds vs Plain Almond Butter with Salt:
- 500 kcal of Plain Almond Butter with Salt contain 1.9 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Plain Almond Butter with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 500 calories.
- 500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B9
- Both Lightly Salted Oil Roasted Almonds as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Almonds vs Plain Almond Butter with Salt:
- 500 kcal of Plain Almond Butter with Salt contain 1.6 times more Sodium than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Plain Almond Butter with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Lightly Salted Oil Roasted Almonds as well as Plain Almond Butter with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Plain Almond Butter with Salt contain 1.5 times more Saturated Fat than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both Lightly Salted Oil Roasted Almonds as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.