Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Plain Almond Butter with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Lightly Salted Oil Roasted Almonds versus 1 lb of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lightly Salted Oil Roasted Almonds vs Plain Almond Butter with Salt:
- 1 pound of Lightly Salted Oil Roasted Almonds has 2.2 times more Vitamin B1 than Plain Almond Butter with Salt.
- While 1 lb of Plain Almond Butter with Salt contains 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Plain Almond Butter with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per one pound.
- Both Lightly Salted Oil Roasted Almonds as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Lightly Salted Oil Roasted Almonds vs Plain Almond Butter with Salt:
- 1 pound of Lightly Salted Oil Roasted Almonds has 1.7 times more Selenium than Plain Almond Butter with Salt.
- While 1 lb of Plain Almond Butter with Salt contains 1.6 times more Sodium than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Plain Almond Butter with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plain Almond Butter with Salt contains 1.6 times more Saturated Fat and 1.4 times more Sugars than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.
- Both Lightly Salted Oil Roasted Almonds as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in one pound.