Comparing Nutrients in 1 pound Lightly Salted Oil Roasted Almonds VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Macros Ratio

	Protein	Fat	Carbs
Lightly Salted Oil Roasted Almonds	13%	76%	11%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts	12%	75%	13%

Macro Nutrients

	Lightly Salted Oil Roasted Almonds	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Recommended Dietary Allowance
Energy	95% 2753kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	252% 245g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	123% 39.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	387% 65.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	73.4% 95g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 0g	g per day for Men 19-50 years
Sucrose	% 20g	% 19g	g per day for Men 19-50 years
Fiber	125% 47.6g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	172% 96g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Lightly Salted Oil Roasted Almonds	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	71.4% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	103% 5.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	236% 35.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lightly Salted Oil Roasted Almonds	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Recommended Dietary Allowance
Calcium	132% 1320mg	53% 531mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	457% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	247% 1039mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	402% 9.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	295% 2068mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	84.3% 2867mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	280% 154μg	55μg per day for Men 19-50 years
Sodium	43.2% 649mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	139% 15.2mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.25% 9.43g	3700g per day for Men 19-50 years

Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Lightly Salted Oil Roasted Almonds versus 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lightly Salted Oil Roasted Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

• 1 pound of Lightly Salted Oil Roasted Almonds has 4 times more Vitamin B2 and 3.3 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Lightly Salted Oil Roasted Almonds.
• 1 pound of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin K
• Both Lightly Salted Oil Roasted Almonds as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Lightly Salted Oil Roasted Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

• 1 pound of Lightly Salted Oil Roasted Almonds has 2.5 times more Calcium, 1.4 times more Iron and 1.2 times more Manganese than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 8.3 times more Selenium than Lightly Salted Oil Roasted Almonds.
• Both Lightly Salted Oil Roasted Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lightly Salted Oil Roasted Almonds has 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 2.1 times more Saturated Fat and more Omega 3 than Lightly Salted Oil Roasted Almonds.
• Both Lightly Salted Oil Roasted Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per one pound.
• 1 pound of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3