Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Plain Almond Butter with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 1 lb of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Plain Almond Butter with Salt:
- 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 4.6 times more Vitamin B1, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Plain Almond Butter with Salt.
- While 1 lb of Plain Almond Butter with Salt contains 4.8 times more Vitamin B2 and 3.1 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 1 pound of Plain Almond Butter with Salt have insufficient amounts of Vitamin K
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Plain Almond Butter with Salt:
- 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 14.1 times more Selenium than Plain Almond Butter with Salt.
- While 1 lb of Plain Almond Butter with Salt contains 3 times more Calcium, 1.3 times more Iron and 1.4 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Plain Almond Butter with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 1.3 times more Saturated Fat and 11.7 times more Omega 3 than Plain Almond Butter with Salt.
- While 1 lb of Plain Almond Butter with Salt contains 1.5 times more Sugars and 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one pound.
- 1 pound of Plain Almond Butter with Salt provide inadequate amounts of Omega 3