Comparing Nutrients in 1 pound Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts	12%	75%	13%
Oil Roasted Mixed Nuts	11%	72%	17%

Macro Nutrients

	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	95% 2753kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	252% 245g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	123% 39.5g	101% 32.4g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	387% 65.7g	287% 48.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	87.2% 113g	130g per day for Men 19-50 years
Sugars	26% 19g	32.6% 23.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.5g	g per day for Men 19-50 years
Sucrose	% 19g	% 22.7g	g per day for Men 19-50 years
Fiber	83.6% 31.8g	84.8% 32.2g	38g per day for Men 19-50 years
Protein	162% 91g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.4% 0.86mg	135% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.17mg	55% 2.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	125% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	236% 35.5mg	232% 35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	53% 531mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	457% 4.1mg	846% 7.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	294% 23.5mg	8mg per day for Men 19-50 years
Magnesium	247% 1039mg	297% 1247mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	423% 9.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	295% 2068mg	281% 1964mg	700mg per day for Men 19-50 years
Potassium	84.3% 2867mg	95% 3239mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	1147% 631μg	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	43.2% 649mg	1500mg per day for Men 19-50 years
Zinc	139% 15.2mg	188% 20.7mg	11mg per day for Men 19-50 years
Water	0.25% 9.43g	0.39% 14.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oil Roasted Mixed Nuts:

• Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Lightly Salted Oil Roasted Mixed Nuts.
• While Lightly Salted Oil Roasted Mixed Nuts contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Vitamin B6 and Vitamin E per 1 lb.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oil Roasted Mixed Nuts:

• Lightly Salted Oil Roasted Mixed Nuts contain 1.9 times more Copper, 2 times more Iron, 4.1 times more Selenium and 1.4 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.2 times more Saturated Fat, more Omega 3 and 1.3 times more Omega 6 than Lightly Salted Oil Roasted Mixed Nuts.
• While Lightly Salted Oil Roasted Mixed Nuts contain 1.3 times more Sugars than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 1 lb.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.