Comparing Nutrients in 1 pound Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Adzuki Beans

Macros Ratio

	Protein	Fat	Carbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts	12%	75%	13%
Adzuki Beans	24%	1%	75%

Macro Nutrients

	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Adzuki Beans	Recommended Dietary Allowance
Energy	95% 2753kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	252% 245g	2.48% 2.4g	97g per day for Men 19-50 years
Saturated Fat	123% 39.5g	2.7% 0.87g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	NA	1.6g per day for Men 19-50 years
Omega 6	387% 65.7g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	219% 285g	130g per day for Men 19-50 years
Sugars	26% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	83.6% 31.8g	152% 57.6g	38g per day for Men 19-50 years
Protein	162% 91g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Adzuki Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.4% 0.86mg	172% 2.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	74.6% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.17mg	133% 6.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	705% 2821μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	236% 35.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Adzuki Beans	Recommended Dietary Allowance
Calcium	53% 531mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	457% 4.1mg	551% 4.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	282% 22.6mg	8mg per day for Men 19-50 years
Magnesium	247% 1039mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	341% 7.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	295% 2068mg	247% 1728mg	700mg per day for Men 19-50 years
Potassium	84.3% 2867mg	167% 5688mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	139% 15.2mg	208% 23mg	11mg per day for Men 19-50 years
Water	0.25% 9.43g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Adzuki Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 1 lb of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Adzuki Beans:

• 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 2.9 times more Vitamin B3 than Adzuki Beans.
• While 1 lb of Raw Adzuki Beans contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 7.5 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Adzuki Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Adzuki Beans:

• 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 1.8 times more Calcium, 1.8 times more Magnesium, 10.9 times more Selenium and 32.2 times more Sodium than Adzuki Beans.
• While 1 lb of Raw Adzuki Beans contains 1.9 times more Iron, 2 times more Potassium and 1.5 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Adzuki Beans contain similar levels of Copper, Manganese and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 1.8 times more Energy, 101.8 times more Fat, 45.6 times more Saturated Fat and 128.3 times more Omega 6 than Adzuki Beans.
• While 1 lb of Raw Adzuki Beans contains 3 times more Carbohydrate and 1.8 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Adzuki Beans offer comparable quantities of Protein per one pound.
• 1 pound of Adzuki Beans provide inadequate amounts of Omega 6