Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Adzuki Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 7 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Adzuki Beans:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.9 times more Vitamin B3 than Adzuki Beans.
- While 7 oz of Raw Adzuki Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 7.5 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Adzuki Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Adzuki Beans:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.8 times more Calcium, 1.8 times more Magnesium, 10.9 times more Selenium and 32.2 times more Sodium than Adzuki Beans.
- While 7 oz of Raw Adzuki Beans contain 1.9 times more Iron, 2 times more Potassium and 1.5 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Adzuki Beans contain similar levels of Copper, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.8 times more Energy, 101.8 times more Fat, 45.6 times more Saturated Fat and 128.3 times more Omega 6 than Adzuki Beans.
- While 7 oz of Raw Adzuki Beans contain 3 times more Carbohydrate and 1.8 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Adzuki Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Adzuki Beans provide inadequate amounts of Omega 6