Comparing Nutrients in 100 grams Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Adzuki Beans

Macros Ratio

	Protein	Fat	Carbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts	12%	75%	13%
Adzuki Beans	24%	1%	75%

Macro Nutrients

	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Adzuki Beans	Recommended Dietary Allowance
Energy	21% 607kcal	11.3% 329kcal	2900kcal per day for Men 19-50 years
Fat	55.6% 54g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	27.2% 8.7g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	NA	1.6g per day for Men 19-50 years
Omega 6	85.3% 14.5g	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	48.4% 63g	130g per day for Men 19-50 years
Sugars	5.72% 4.15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 4.15g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	35.8% 20g	35.5% 20g	56g per day for Men 19-50 years

Vitamins

	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Adzuki Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.8% 0.19mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	16.4% 2.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	29.4% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.8% 83μg	156% 622μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.75% 5.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Adzuki Beans	Recommended Dietary Allowance
Calcium	11.7% 117mg	6.6% 66mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.6% 2.6mg	62.3% 5mg	8mg per day for Men 19-50 years
Magnesium	54.5% 229mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	75.2% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65% 456mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	18.6% 632mg	37% 1254mg	3400mg per day for Men 19-50 years
Selenium	61.6% 34μg	5.64% 3.1μg	55μg per day for Men 19-50 years
Sodium	10.7% 161mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	46% 5.04mg	11mg per day for Men 19-50 years
Water	0.056% 2.08g	0.36% 13.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Adzuki Beans:

• Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.9 times more Vitamin B3 than Raw Adzuki Beans.
• While Raw Adzuki Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 7.5 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Raw Adzuki Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Adzuki Beans:

• Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.8 times more Calcium, 1.8 times more Magnesium, 10.9 times more Selenium and 32.2 times more Sodium than Raw Adzuki Beans.
• While Raw Adzuki Beans contain 1.9 times more Iron, 2 times more Potassium and 1.5 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Raw Adzuki Beans have similar amounts of Copper, Manganese and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.8 times more Energy, 101.8 times more Fat, 45.6 times more Saturated Fat and 128.3 times more Omega 6 than Raw Adzuki Beans.
• While Raw Adzuki Beans contain 3 times more Carbohydrate and 1.8 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Raw Adzuki Beans have similar amounts of Protein per 100 g.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Adzuki Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.