Comparing Nutrients in 100 grams Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts	12%	75%	13%
Oil Roasted Mixed Nuts	11%	72%	17%

Macro Nutrients

	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	21% 607kcal	21% 607kcal	2900kcal per day for Men 19-50 years
Fat	55.6% 54g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	27.2% 8.7g	22.3% 7.14g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	85.3% 14.5g	63.2% 10.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	19.2% 25g	130g per day for Men 19-50 years
Sugars	5.72% 4.15g	7.2% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.11g	g per day for Men 19-50 years
Sucrose	% 4.15g	% 5g	g per day for Men 19-50 years
Fiber	18.4% 7g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	35.8% 20g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.8% 0.19mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.8% 83μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	0.67% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.82mg	51.2% 7.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.75% 5.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	11.7% 117mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	187% 1.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.6% 2.6mg	64.8% 5.18mg	8mg per day for Men 19-50 years
Magnesium	54.5% 229mg	65.5% 275mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65% 456mg	62% 433mg	700mg per day for Men 19-50 years
Potassium	18.6% 632mg	21% 714mg	3400mg per day for Men 19-50 years
Selenium	61.6% 34μg	253% 139μg	55μg per day for Men 19-50 years
Sodium	10.7% 161mg	9.53% 143mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	41.5% 4.57mg	11mg per day for Men 19-50 years
Water	0.056% 2.08g	0.085% 3.15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oil Roasted Mixed Nuts:

• Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Lightly Salted Oil Roasted Mixed Nuts.
• While Lightly Salted Oil Roasted Mixed Nuts contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Vitamin B6 and Vitamin E per 100 g.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oil Roasted Mixed Nuts:

• Lightly Salted Oil Roasted Mixed Nuts contain 1.9 times more Copper, 2 times more Iron, 4.1 times more Selenium and 1.4 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.2 times more Saturated Fat, more Omega 3 and 1.3 times more Omega 6 than Lightly Salted Oil Roasted Mixed Nuts.
• While Lightly Salted Oil Roasted Mixed Nuts contain 1.3 times more Sugars than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.