Comparing Nutrients in 1 kilogram Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts	12%	75%	13%
Oil Roasted Mixed Nuts	11%	72%	17%

Macro Nutrients

	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	209% 6070kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	556% 540g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	223% 71.4g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	853% 145g	632% 108g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	192% 250g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	72% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 41.5g	% 50g	g per day for Men 19-50 years
Fiber	184% 70g	187% 71g	38g per day for Men 19-50 years
Protein	358% 200g	319% 179g	56g per day for Men 19-50 years

Vitamins

	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	298% 3.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	247% 3.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	482% 77mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	121% 6.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.52mg	275% 3.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	260% 1040μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	521% 78.2mg	512% 76.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.5% 57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	117% 1170mg	130% 1300mg	1000mg per day for Men 19-50 years
Copper	1008% 9.07mg	1866% 16.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	326% 26mg	648% 51.8mg	8mg per day for Men 19-50 years
Magnesium	545% 2290mg	655% 2750mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	932% 21.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	651% 4560mg	619% 4330mg	700mg per day for Men 19-50 years
Potassium	186% 6320mg	210% 7140mg	3400mg per day for Men 19-50 years
Selenium	616% 339μg	2529% 1391μg	55μg per day for Men 19-50 years
Sodium	107% 1610mg	95% 1430mg	1500mg per day for Men 19-50 years
Zinc	305% 33.6mg	415% 45.7mg	11mg per day for Men 19-50 years
Water	0.56% 21g	0.85% 31.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oil Roasted Mixed Nuts:

• Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Lightly Salted Oil Roasted Mixed Nuts.
• While Lightly Salted Oil Roasted Mixed Nuts contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Vitamin B6 and Vitamin E per 1 kg.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oil Roasted Mixed Nuts:

• Lightly Salted Oil Roasted Mixed Nuts contain 1.9 times more Copper, 2 times more Iron, 4.1 times more Selenium and 1.4 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.2 times more Saturated Fat, more Omega 3 and 1.3 times more Omega 6 than Lightly Salted Oil Roasted Mixed Nuts.
• While Lightly Salted Oil Roasted Mixed Nuts contain 1.3 times more Sugars than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 1 kg.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.