Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Plain Almond Butter with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 14 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Plain Almond Butter with Salt:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.6 times more Vitamin B1, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 4.8 times more Vitamin B2 and 3.1 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 14 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin K
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Plain Almond Butter with Salt:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 14.1 times more Selenium than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 3 times more Calcium, 1.3 times more Iron and 1.4 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Plain Almond Butter with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.3 times more Saturated Fat and 11.7 times more Omega 3 than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 1.5 times more Sugars and 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3