Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Lightly Salted Oil Roasted Almonds versus 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lightly Salted Oil Roasted Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 4 times more Vitamin B2 and 3.3 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- 5 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Lightly Salted Oil Roasted Almonds as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Lightly Salted Oil Roasted Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 2.5 times more Calcium, 1.4 times more Iron and 1.2 times more Manganese than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 8.3 times more Selenium than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.1 times more Saturated Fat and more Omega 3 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per five ounces.
- 5 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3