Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Oil Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Lightly Salted Oil Roasted Almonds versus 5 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lightly Salted Oil Roasted Almonds vs Oil Roasted Mixed Nuts:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.4 times more Vitamin E than Oil Roasted Mixed Nuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Lightly Salted Oil Roasted Almonds vs Oil Roasted Mixed Nuts:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 2.2 times more Calcium than Oil Roasted Mixed Nuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.8 times more Copper, 1.4 times more Iron, 33.9 times more Selenium and 1.5 times more Zinc than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Mixed Nuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 1.3 times more Omega 6 and 1.5 times more Fiber than Oil Roasted Mixed Nuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Sugars and Protein per five ounces.
- Both Lightly Salted Oil Roasted Almonds as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in five ounces.