Lightly Salted Oil Roasted Almonds VS Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Almonds vs Oil Roasted Mixed Nuts:
- 500 calories of Lightly Salted Oil Roasted Almonds have 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.4 times more Vitamin E than Oil Roasted Mixed Nuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 3.9 times more Vitamin B1, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- 500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Lightly Salted Oil Roasted Almonds as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Almonds vs Oil Roasted Mixed Nuts:
- 500 calories of Lightly Salted Oil Roasted Almonds have 2.2 times more Calcium than Oil Roasted Mixed Nuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.8 times more Copper, 1.4 times more Iron, 33.9 times more Selenium and 1.5 times more Zinc than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Mixed Nuts contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Lightly Salted Oil Roasted Almonds have 1.3 times more Omega 6 and 1.5 times more Fiber than Oil Roasted Mixed Nuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat and Protein per 500 calories.
- Both Lightly Salted Oil Roasted Almonds as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 500 calories.