Oil Roasted Mixed Nuts VS Plain Almond Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Plain Almond Butter with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts vs Plain Almond Butter with Salt:
- 500 calories of Oil Roasted Mixed Nuts have 8.8 times more Vitamin B1, 3.5 times more Vitamin B6 and 2 times more Vitamin B9 than Plain Almond Butter with Salt.
- While 500 kcal of Plain Almond Butter with Salt contain 2.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.1 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
- 500 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts vs Plain Almond Butter with Salt:
- 500 calories of Oil Roasted Mixed Nuts have 1.8 times more Copper, 1.5 times more Iron, 58.6 times more Selenium and 1.4 times more Zinc than Plain Almond Butter with Salt.
- While 500 kcal of Plain Almond Butter with Salt contain 2.6 times more Calcium and 1.6 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Plain Almond Butter with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Mixed Nuts have 1.3 times more Carbohydrate than Plain Almond Butter with Salt.
- While 500 kcal of Plain Almond Butter with Salt contain 1.3 times more Omega 6 and 1.4 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 500 calories.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.