Comparing Nutrients in 500 calories Plain Almond Butter with SaltVS Adzuki Beans
Weight per 500 calories
Plain Almond Butter with Salt
81.4g
Adzuki Beans
152g
Plain Almond Butter with Salt has 1.9 times more energy per 100g than Adzuki Beans. It has very high energy density when compared to other foods. Raw Adzuki Beans having high energy density.
Discover which food has more nutrients per 500 calories - Plain Almond Butter with Salt or Adzuki Beans?
Plain Almond Butter With Salt VS Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Almond Butter with Salt or Adzuki Beans?
Lets compare vitamin content per 500 calories of Plain Almond Butter with Salt vs Adzuki Beans:
500 calories of Plain Almond Butter with Salt have 2.3 times more Vitamin B2 than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 20.7 times more Vitamin B1, 1.6 times more Vitamin B3, 8.6 times more Vitamin B5, 6.4 times more Vitamin B6 and 21.9 times more Vitamin B9 than Plain Almond Butter with Salt.
500 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Plain Almond Butter with Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Almond Butter with Salt vs Adzuki Beans:
500 calories of Plain Almond Butter with Salt have 2.8 times more Calcium and 24.3 times more Sodium than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 2.2 times more Copper, 2.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Adzuki Beans contain similar levels of Magnesium per 500 calories.
Both Plain Almond Butter with Salt as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Almond Butter with Salt have 56.1 times more Fat, 18.4 times more Saturated Fat and 64.5 times more Omega 6 than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 6.2 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Adzuki Beans offer comparable quantities of Energy per 500 calories.
500 calories of Adzuki Beans provide inadequate amounts of Omega 6