Nutrient Comparison: Plain Almond Butter with Salt VS Adzuki Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Almond Butter with Salt versus 7 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Almond Butter with Salt vs Adzuki Beans:
- 7 ounces of Plain Almond Butter with Salt have 4.3 times more Vitamin B2 than Adzuki Beans.
- While 7 oz of Raw Adzuki Beans contain 11.1 times more Vitamin B1, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Adzuki Beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Plain Almond Butter with Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Almond Butter with Salt vs Adzuki Beans:
- 7 ounces of Plain Almond Butter with Salt have 5.3 times more Calcium, 2.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 45.4 times more Sodium than Adzuki Beans.
- While 7 oz of Raw Adzuki Beans contain 1.4 times more Iron, 1.7 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Adzuki Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Almond Butter with Salt have 1.9 times more Energy, 104.7 times more Fat, 34.3 times more Saturated Fat and 120.4 times more Omega 6 than Adzuki Beans.
- While 7 oz of Raw Adzuki Beans contain 3.3 times more Carbohydrate than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Adzuki Beans offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Adzuki Beans provide inadequate amounts of Omega 6