Comparing Nutrients in 1 pound Plain Almond Butter with Salt VS Adzuki Beans

Macros Ratio

	Protein	Fat	Carbs
Plain Almond Butter with Salt	13%	76%	11%
Adzuki Beans	24%	1%	75%

Macro Nutrients

	Plain Almond Butter with Salt	Adzuki Beans	Recommended Dietary Allowance
Energy	96% 2785kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	260% 252g	2.48% 2.4g	97g per day for Men 19-50 years
Saturated Fat	93% 29.7g	2.7% 0.87g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	363% 61.7g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	219% 285g	130g per day for Men 19-50 years
Sugars	39.2% 28.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.091g	NA	g per day for Men 19-50 years
Sucrose	% 28g	NA	g per day for Men 19-50 years
Fiber	123% 46.7g	152% 57.6g	38g per day for Men 19-50 years
Protein	170% 95g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Plain Almond Butter with Salt	Adzuki Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	172% 2.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.26mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.4% 14.3mg	74.6% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.44mg	133% 6.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	705% 2821μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	732% 110mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Almond Butter with Salt	Adzuki Beans	Recommended Dietary Allowance
Calcium	157% 1574mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	471% 4.24mg	551% 4.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	282% 22.6mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	420% 9.67mg	341% 7.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	329% 2304mg	247% 1728mg	700mg per day for Men 19-50 years
Potassium	100% 3393mg	167% 5688mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	68.6% 1030mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	208% 23mg	11mg per day for Men 19-50 years
Water	0.2% 7.44g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Almond Butter with Salt VS Adzuki Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Plain Almond Butter with Salt versus 1 lb of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plain Almond Butter with Salt vs Adzuki Beans:

• 1 pound of Plain Almond Butter with Salt has 4.3 times more Vitamin B2 than Adzuki Beans.
• While 1 lb of Raw Adzuki Beans contains 11.1 times more Vitamin B1, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Plain Almond Butter with Salt.
• Both Plain Almond Butter with Salt and Adzuki Beans provide similar amounts of Vitamin B3 per one pound.
• Both Plain Almond Butter with Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Plain Almond Butter with Salt vs Adzuki Beans:

• 1 pound of Plain Almond Butter with Salt has 5.3 times more Calcium, 2.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 45.4 times more Sodium than Adzuki Beans.
• While 1 lb of Raw Adzuki Beans contains 1.4 times more Iron, 1.7 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Plain Almond Butter with Salt.
• Both Plain Almond Butter with Salt and Adzuki Beans contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plain Almond Butter with Salt has 1.9 times more Energy, 104.7 times more Fat, 34.3 times more Saturated Fat and 120.4 times more Omega 6 than Adzuki Beans.
• While 1 lb of Raw Adzuki Beans contains 3.3 times more Carbohydrate than Plain Almond Butter with Salt.
• Both Plain Almond Butter with Salt and Adzuki Beans offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Adzuki Beans provide inadequate amounts of Omega 6