Nutrient Comparison: Plain Almond Butter with Salt VS Adzuki Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Almond Butter with Salt versus 1 kg of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Almond Butter with Salt vs Adzuki Beans:
- 1 kilogram of Plain Almond Butter with Salt has 4.3 times more Vitamin B2 than Adzuki Beans.
- While 1 kg of Raw Adzuki Beans contains 11.1 times more Vitamin B1, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Adzuki Beans provide similar amounts of Vitamin B3 per one kilogram.
- Both Plain Almond Butter with Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Almond Butter with Salt vs Adzuki Beans:
- 1 kilogram of Plain Almond Butter with Salt has 5.3 times more Calcium, 2.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 45.4 times more Sodium than Adzuki Beans.
- While 1 kg of Raw Adzuki Beans contains 1.4 times more Iron, 1.7 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Adzuki Beans contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Almond Butter with Salt has 1.9 times more Energy, 104.7 times more Fat, 34.3 times more Saturated Fat and 120.4 times more Omega 6 than Adzuki Beans.
- While 1 kg of Raw Adzuki Beans contains 3.3 times more Carbohydrate than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Adzuki Beans offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Adzuki Beans provide inadequate amounts of Omega 6