Nutrient Comparison: Plain Almond Butter with Salt VS Adzuki Beans per 100 g
Compare the macro and micronutrient content in 100 g of Plain Almond Butter with Salt versus 100 g of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Almond Butter with Salt vs Adzuki Beans:
- 100 grams of Plain Almond Butter with Salt have 4.3 times more Vitamin B2 than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 11.1 times more Vitamin B1, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Adzuki Beans provide similar amounts of Vitamin B3 per 100 grams.
- Both Plain Almond Butter with Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plain Almond Butter with Salt vs Adzuki Beans:
- 100 grams of Plain Almond Butter with Salt have 5.3 times more Calcium, 2.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 45.4 times more Sodium than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 1.4 times more Iron, 1.7 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Adzuki Beans contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Almond Butter with Salt have 1.9 times more Energy, 104.7 times more Fat, 34.3 times more Saturated Fat and 120.4 times more Omega 6 than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 3.3 times more Carbohydrate than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Adzuki Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Adzuki Beans provide inadequate amounts of Omega 6