Oil Roasted Mixed Nuts VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 500 calories of Oil Roasted Mixed Nuts have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 3.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
- 500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 500 calories of Oil Roasted Mixed Nuts have 1.9 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 4.1 times more Selenium and 1.4 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Oil Roasted Mixed Nuts and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.3 times more Omega 6 than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 500 calories.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 500 calories.