Comparing Nutrients in 1 pound Oil Roasted Mixed Nuts VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Mixed Nuts	11%	72%	17%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts	12%	75%	13%

Macro Nutrients

	Oil Roasted Mixed Nuts	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Recommended Dietary Allowance
Energy	95% 2753kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	252% 245g	97g per day for Men 19-50 years
Saturated Fat	101% 32.4g	123% 39.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	287% 48.8g	387% 65.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.2% 113g	73.4% 95g	130g per day for Men 19-50 years
Sugars	32.6% 23.6g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 22.7g	% 19g	g per day for Men 19-50 years
Fiber	84.8% 32.2g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	145% 81g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Mixed Nuts	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.6mg	71.4% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	112% 1.46mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.7% 9.07mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.75mg	103% 5.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.6mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	232% 35mg	236% 35.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Mixed Nuts	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Recommended Dietary Allowance
Calcium	59% 590mg	53% 531mg	1000mg per day for Men 19-50 years
Copper	846% 7.6mg	457% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	294% 23.5mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	297% 1247mg	247% 1039mg	420mg per day for Men 19-50 years
Manganese	423% 9.72mg	402% 9.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	281% 1964mg	295% 2068mg	700mg per day for Men 19-50 years
Potassium	95% 3239mg	84.3% 2867mg	3400mg per day for Men 19-50 years
Selenium	1147% 631μg	280% 154μg	55μg per day for Men 19-50 years
Sodium	43.2% 649mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	188% 20.7mg	139% 15.2mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.25% 9.43g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Mixed Nuts VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Mixed Nuts versus 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Mixed Nuts vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

• 1 pound of Oil Roasted Mixed Nuts has 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 3.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Lightly Salted Oil Roasted Mixed Nuts.
• Both Oil Roasted Mixed Nuts and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B6 and Vitamin E per one pound.
• Both Lightly Salted Oil Roasted Mixed Nuts as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Mixed Nuts vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

• 1 pound of Oil Roasted Mixed Nuts has 1.9 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 4.1 times more Selenium and 1.4 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Oil Roasted Mixed Nuts and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Mixed Nuts has 1.3 times more Sugars than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains more Omega 3 and 1.3 times more Omega 6 than Lightly Salted Oil Roasted Mixed Nuts.
• Both Oil Roasted Mixed Nuts and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3