Nutrient Comparison: Oil Roasted Mixed Nuts VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts versus 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Oil Roasted Mixed Nuts have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 3.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Oil Roasted Mixed Nuts have 1.9 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 4.1 times more Selenium and 1.4 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Oil Roasted Mixed Nuts and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts have 1.3 times more Sugars than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain more Omega 3 and 1.3 times more Omega 6 than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3