Comparing Nutrients in 1 pound Oil Roasted Mixed Nuts VS Plain Almond Butter with Salt

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Mixed Nuts	11%	72%	17%
Plain Almond Butter with Salt	13%	76%	11%

Macro Nutrients

	Oil Roasted Mixed Nuts	Plain Almond Butter with Salt	Recommended Dietary Allowance
Energy	95% 2753kcal	96% 2785kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	260% 252g	97g per day for Men 19-50 years
Saturated Fat	101% 32.4g	93% 29.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	287% 48.8g	363% 61.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.2% 113g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	32.6% 23.6g	39.2% 28.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.5g	% 0.091g	g per day for Men 19-50 years
Sucrose	% 22.7g	% 28g	g per day for Men 19-50 years
Fiber	84.8% 32.2g	123% 46.7g	38g per day for Men 19-50 years
Protein	145% 81g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Mixed Nuts	Plain Almond Butter with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.6mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	112% 1.46mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.7% 9.07mg	89.4% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.75mg	29% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.6mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	232% 35mg	732% 110mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Mixed Nuts	Plain Almond Butter with Salt	Recommended Dietary Allowance
Calcium	59% 590mg	157% 1574mg	1000mg per day for Men 19-50 years
Copper	846% 7.6mg	471% 4.24mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	294% 23.5mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	297% 1247mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	423% 9.72mg	420% 9.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	281% 1964mg	329% 2304mg	700mg per day for Men 19-50 years
Potassium	95% 3239mg	100% 3393mg	3400mg per day for Men 19-50 years
Selenium	1147% 631μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	43.2% 649mg	68.6% 1030mg	1500mg per day for Men 19-50 years
Zinc	188% 20.7mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.2% 7.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Mixed Nuts VS Plain Almond Butter with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Mixed Nuts versus 1 lb of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Mixed Nuts vs Plain Almond Butter with Salt:

• 1 pound of Oil Roasted Mixed Nuts has 8.7 times more Vitamin B1, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 2 times more Vitamin B9 than Plain Almond Butter with Salt.
• While 1 lb of Plain Almond Butter with Salt contains 2.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.2 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
• Both Lightly Salted Oil Roasted Mixed Nuts as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Mixed Nuts vs Plain Almond Butter with Salt:

• 1 pound of Oil Roasted Mixed Nuts has 1.8 times more Copper, 1.5 times more Iron, 58 times more Selenium and 1.4 times more Zinc than Plain Almond Butter with Salt.
• While 1 lb of Plain Almond Butter with Salt contains 2.7 times more Calcium and 1.6 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts.
• Both Oil Roasted Mixed Nuts and Plain Almond Butter with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Mixed Nuts has 1.3 times more Carbohydrate than Plain Almond Butter with Salt.
• While 1 lb of Plain Almond Butter with Salt contains 1.3 times more Omega 6 and 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
• Both Oil Roasted Mixed Nuts and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Sugars and Protein per one pound.
• Both Lightly Salted Oil Roasted Mixed Nuts as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in one pound.