Nutrient Comparison: Oil Roasted Mixed Nuts VS Plain Almond Butter with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts versus 14 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts vs Plain Almond Butter with Salt:
- 14 ounces of Oil Roasted Mixed Nuts have 8.7 times more Vitamin B1, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 2 times more Vitamin B9 than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 2.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.2 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts vs Plain Almond Butter with Salt:
- 14 ounces of Oil Roasted Mixed Nuts have 1.8 times more Copper, 1.5 times more Iron, 58 times more Selenium and 1.4 times more Zinc than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 2.7 times more Calcium and 1.6 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Plain Almond Butter with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts have 1.3 times more Carbohydrate than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 1.3 times more Omega 6 and 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Sugars and Protein per 14 ounces.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 14 ounces.