Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Adzuki Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Lightly Salted Oil Roasted Almonds versus 5 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lightly Salted Oil Roasted Almonds vs Adzuki Beans:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 3.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 4.9 times more Vitamin B1, 6.4 times more Vitamin B5, 3 times more Vitamin B6 and 23 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Lightly Salted Oil Roasted Almonds vs Adzuki Beans:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 4.4 times more Calcium, 2.2 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Selenium and 28.6 times more Sodium than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 1.4 times more Iron, 1.8 times more Potassium and 1.6 times more Zinc than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Adzuki Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 1.8 times more Energy, 104.1 times more Fat, 22 times more Saturated Fat and 119.6 times more Omega 6 than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 3.6 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Adzuki Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Adzuki Beans provide inadequate amounts of Omega 6