Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Adzuki Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lightly Salted Oil Roasted Almonds versus 1 kg of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lightly Salted Oil Roasted Almonds vs Adzuki Beans:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 3.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Adzuki Beans.
- While 1 kg of Raw Adzuki Beans contains 4.9 times more Vitamin B1, 6.4 times more Vitamin B5, 3 times more Vitamin B6 and 23 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Lightly Salted Oil Roasted Almonds vs Adzuki Beans:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 4.4 times more Calcium, 2.2 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Selenium and 28.6 times more Sodium than Adzuki Beans.
- While 1 kg of Raw Adzuki Beans contains 1.4 times more Iron, 1.8 times more Potassium and 1.6 times more Zinc than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Adzuki Beans contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 1.8 times more Energy, 104.1 times more Fat, 22 times more Saturated Fat and 119.6 times more Omega 6 than Adzuki Beans.
- While 1 kg of Raw Adzuki Beans contains 3.6 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Adzuki Beans offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Adzuki Beans provide inadequate amounts of Omega 6