Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Almonds versus 14 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Almonds vs Adzuki Beans:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 3.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 4.9 times more Vitamin B1, 6.4 times more Vitamin B5, 3 times more Vitamin B6 and 23 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Almonds vs Adzuki Beans:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 4.4 times more Calcium, 2.2 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Selenium and 28.6 times more Sodium than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 1.4 times more Iron, 1.8 times more Potassium and 1.6 times more Zinc than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Adzuki Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 1.8 times more Energy, 104.1 times more Fat, 22 times more Saturated Fat and 119.6 times more Omega 6 than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 3.6 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Adzuki Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Adzuki Beans provide inadequate amounts of Omega 6