Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Adzuki Beans per 100 g
Compare the macro and micronutrient content in 100 g of Lightly Salted Oil Roasted Almonds versus 100 g of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Adzuki Beans:
- 100 grams of Lightly Salted Oil Roasted Almonds have 3.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 4.9 times more Vitamin B1, 6.4 times more Vitamin B5, 3 times more Vitamin B6 and 23 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Adzuki Beans:
- 100 grams of Lightly Salted Oil Roasted Almonds have 4.4 times more Calcium, 2.2 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Selenium and 28.6 times more Sodium than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 1.4 times more Iron, 1.8 times more Potassium and 1.6 times more Zinc than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Adzuki Beans contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lightly Salted Oil Roasted Almonds have 1.8 times more Energy, 104.1 times more Fat, 22 times more Saturated Fat and 119.6 times more Omega 6 than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 3.6 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Adzuki Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Adzuki Beans provide inadequate amounts of Omega 6