Nutrient Comparison: Adzuki Beans VS Plain Almond Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Adzuki Beans versus 100 g of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Adzuki Beans vs Plain Almond Butter with Salt:
- 100 grams of Adzuki Beans have 11.1 times more Vitamin B1, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Plain Almond Butter with Salt.
- While 100 g of Plain Almond Butter with Salt contain 4.3 times more Vitamin B2 than Raw Adzuki Beans.
- Both Adzuki Beans and Plain Almond Butter with Salt provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Adzuki Beans as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Adzuki Beans vs Plain Almond Butter with Salt:
- 100 grams of Adzuki Beans have 1.4 times more Iron, 1.7 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Plain Almond Butter with Salt.
- While 100 g of Plain Almond Butter with Salt contain 5.3 times more Calcium, 2.2 times more Magnesium, 1.3 times more Phosphorus and 45.4 times more Sodium than Raw Adzuki Beans.
- Both Adzuki Beans and Plain Almond Butter with Salt contain similar levels of Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Adzuki Beans have 3.3 times more Carbohydrate and 1.2 times more Fiber than Plain Almond Butter with Salt.
- While 100 g of Plain Almond Butter with Salt contain 1.9 times more Energy, 104.7 times more Fat, 34.3 times more Saturated Fat and 120.4 times more Omega 6 than Raw Adzuki Beans.
- Both Adzuki Beans and Plain Almond Butter with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Adzuki Beans provide inadequate amounts of Omega 6