Comparing Nutrients in 300 calories Adzuki BeansVS Plain Almond Butter with Salt
Weight per 300 calories
Adzuki Beans
91g
Plain Almond Butter with Salt
49g
Plain Almond Butter with Salt has 1.9 times more energy per unit of mass than Raw Adzuki Beans, which is very high in comparison to other foods. Adzuki Beans having high energy density.
Discover which food has more nutrients per 300 calories - Adzuki Beans or Plain Almond Butter with Salt?
Adzuki Beans VS Plain Almond Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Adzuki Beans or Plain Almond Butter with Salt?
Lets compare vitamin content per 300 calories of Adzuki Beans vs Plain Almond Butter with Salt:
300 calories of Adzuki Beans have 20.7 times more Vitamin B1, 1.6 times more Vitamin B3, 8.6 times more Vitamin B5, 6.4 times more Vitamin B6 and 21.9 times more Vitamin B9 than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 2.3 times more Vitamin B2 than Raw Adzuki Beans.
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Adzuki Beans as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Adzuki Beans vs Plain Almond Butter with Salt:
300 calories of Adzuki Beans have 2.2 times more Copper, 2.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 2.8 times more Calcium and 24.3 times more Sodium than Raw Adzuki Beans.
Both Adzuki Beans and Plain Almond Butter with Salt contain similar levels of Magnesium per 300 calories.
Both Raw Adzuki Beans as well as Plain Almond Butter with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Adzuki Beans have 6.2 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 56.1 times more Fat, 18.4 times more Saturated Fat and 64.5 times more Omega 6 than Raw Adzuki Beans.
Both Adzuki Beans and Plain Almond Butter with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Adzuki Beans provide inadequate amounts of Omega 6