Comparing Nutrients in 300 calories Adzuki BeansVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 300 calories
Adzuki Beans
91g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.8 times more energy per unit of mass than Raw Adzuki Beans, which is very high in comparison to other foods. Adzuki Beans having high energy density.
Discover which food has more nutrients per 300 calories - Adzuki Beans or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Adzuki Beans
24%
1%
75%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Adzuki Beans VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Adzuki Beans or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 300 calories of Adzuki Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Adzuki Beans have 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.8 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.6 times more Vitamin B3 than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Adzuki Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Adzuki Beans have 2.2 times more Copper, 3.5 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium and 2.8 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 5.9 times more Selenium than Raw Adzuki Beans.
Both Adzuki Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Magnesium per 300 calories.
300 calories of Adzuki Beans lack sufficient amounts of Selenium
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Adzuki Beans have 5.5 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 55.2 times more Fat, 24.7 times more Saturated Fat and 69.5 times more Omega 6 than Raw Adzuki Beans.
Both Adzuki Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Adzuki Beans provide inadequate amounts of Omega 6