Nutrient Comparison: Adzuki Beans VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Adzuki Beans versus 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Adzuki Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Adzuki Beans have 2.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 7.5 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.9 times more Vitamin B3 than Raw Adzuki Beans.
- Both Adzuki Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Adzuki Beans as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Adzuki Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Adzuki Beans have 1.2 times more Copper, 1.9 times more Iron, 2 times more Potassium and 1.5 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.8 times more Calcium, 1.8 times more Magnesium, 10.9 times more Selenium and 32.2 times more Sodium than Raw Adzuki Beans.
- Both Adzuki Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Adzuki Beans have 3 times more Carbohydrate and 1.8 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.8 times more Energy, 101.8 times more Fat, 45.6 times more Saturated Fat and 128.3 times more Omega 6 than Raw Adzuki Beans.
- Both Adzuki Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Adzuki Beans provide inadequate amounts of Omega 6