Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Boiled Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 14 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Adzuki Beans:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 10.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled Adzuki Beans.
- While 14 oz of Boiled Adzuki Beans contain 1.5 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Adzuki Beans:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.2 times more Calcium, 3 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 28.3 times more Selenium, 20.1 times more Sodium and 1.9 times more Zinc than Boiled Adzuki Beans.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Adzuki Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.7 times more Energy, 539.5 times more Fat, 242 times more Saturated Fat, 690.2 times more Omega 6 and 2.7 times more Protein than Boiled Adzuki Beans.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Adzuki Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Adzuki Beans provide inadequate amounts of Omega 6