Comparing Nutrients in 500 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Boiled Adzuki Beans
Weight per 500 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
82.4g
Boiled Adzuki Beans
391g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.7 times more energy per 100g than Boiled Adzuki Beans. It has very high energy density when compared to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Boiled Adzuki Beans?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Boiled Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Boiled Adzuki Beans?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Adzuki Beans:
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.3 times more Vitamin B3 than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Adzuki Beans:
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 6 times more Selenium than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 1.6 times more Copper, 3.6 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium and 2.5 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Adzuki Beans contain similar levels of Magnesium per 500 calories.
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
500 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 113.8 times more Fat, 51 times more Saturated Fat and 145.6 times more Omega 6 than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 5.6 times more Carbohydrate, 4.9 times more Fiber and 1.8 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Adzuki Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Adzuki Beans provide inadequate amounts of Omega 6