Lightly Salted Oil Roasted Mixed Nuts have 4.7 times more energy per unit of mass than Boiled Adzuki Beans, which is very high in comparison to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Oil Roasted Mixed Nuts?
Boiled Adzuki Beans VS Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Boiled Adzuki Beans vs Oil Roasted Mixed Nuts:
500 calories of Boiled Adzuki Beans have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Oil Roasted Mixed Nuts.
Both Boiled Adzuki Beans and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
Both Boiled Adzuki Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Adzuki Beans vs Oil Roasted Mixed Nuts:
500 calories of Boiled Adzuki Beans have 1.8 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 24.4 times more Selenium than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Oil Roasted Mixed Nuts contain similar levels of Calcium, Copper and Magnesium per 500 calories.
500 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Adzuki Beans have 4.7 times more Carbohydrate, 4.9 times more Fiber and 2 times more Protein than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 105.4 times more Fat, 41.8 times more Saturated Fat and 107.9 times more Omega 6 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Oil Roasted Mixed Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Adzuki Beans provide inadequate amounts of Omega 6