Comparing Nutrients in 500 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Canned Adzuki Beans sweetened
Weight per 500 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
82.4g
Canned Adzuki Beans sweetened
211g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.6 times more energy per 100g than Canned Adzuki Beans sweetened. It has very high energy density when compared to other foods. Canned Adzuki Beans sweetened having above average energy density.
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Canned Adzuki Beans sweetened?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Canned Adzuki Beans Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Canned Adzuki Beans sweetened:
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Adzuki Beans sweetened.
While 500 kcal of Canned Adzuki Beans sweetened contain 1.4 times more Vitamin B1 and 3.3 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Canned Adzuki Beans sweetened:
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.3 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 4.1 times more Selenium than Canned Adzuki Beans sweetened.
While 500 kcal of Canned Adzuki Beans sweetened contain 3.5 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Canned Adzuki Beans sweetened contain similar levels of Iron and Zinc per 500 calories.
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Potassium
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Canned Adzuki Beans sweetened lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 702.1 times more Fat, 309.2 times more Saturated Fat, 943.2 times more Omega 6 and 2.1 times more Protein than Canned Adzuki Beans sweetened.
While 500 kcal of Canned Adzuki Beans sweetened contain 6.7 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Canned Adzuki Beans sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6