Nutrient Comparison: Adzuki Beans VS Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Adzuki Beans versus 14 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Adzuki Beans vs Oil Roasted Mixed Nuts:
- 14 ounces of Adzuki Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 6 times more Vitamin B9 than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.5 times more Vitamin B2 than Raw Adzuki Beans.
- Both Adzuki Beans and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Adzuki Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Adzuki Beans vs Oil Roasted Mixed Nuts:
- 14 ounces of Adzuki Beans have 1.8 times more Potassium than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 2 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 44.9 times more Selenium and 28.6 times more Sodium than Raw Adzuki Beans.
- Both Adzuki Beans and Oil Roasted Mixed Nuts contain similar levels of Iron, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Adzuki Beans have 2.5 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.8 times more Energy, 94.3 times more Fat, 37.4 times more Saturated Fat and 95.1 times more Omega 6 than Raw Adzuki Beans.
- Both Adzuki Beans and Oil Roasted Mixed Nuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Adzuki Beans provide inadequate amounts of Omega 6